High quality physiotherapy and manual therapy means that we take into account all information about your current and previous problems and through a process called clinical reasoning, we are able to formulate a plan of action which is tailored specifically for you!

 

Treatment always includes explanation of your problem, possible solutions to help changing it and how you can become the driver of that change! Research suggests the better you understand your problem and what drives it, the more you are motivated to change it.

 

 

 

 

 

 

When there is something wrong with your movement, that more likely manifests as pain. Pain not only causes tightness in the affected area, but the whole body needs to compensate at different levels to allow you to move as best as you can.

 

You are not a mere "painful body part" but a whole system that calculates and adjusts everything at any given time! Your brain becomes vigilant and wants to protect you at all costs so it will inhibit any movement that puts you in danger. Depending on the context of your injury, your previous experiences, your emotional status at the time of your injury and many other factors.... you might have symptoms of short duration or more prolonged ones.